Course Description
Turn Adversity Into Advantage. Be Ready for Anything.
What would happen if you could face challenges – at work, at home, in life – and know you will stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving – no matter what comes next?
PRE Training is a 4 hour launchpad for lifelong resilience. Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, PRE gives you the skills and mindset to flourish.
PRE Training Outcomes
On completion of the PRE Training, participants will be able to:
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Define resilience accurately through a scientifically validated model
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Interpret the PR6E chart and set targeted development goals
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Apply 24 resilience skills covering Vision, Composure, Reasoning, Health, Tenacity and Collaboration
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Use neuroscience‑based techniques to regulate emotion, sharpen thinking and sustain energy
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Build momentum by shifting from avoidance to proactive approach motivation
- Access the Driven App for ongoing habit formation and progress tracking
Valuable learning for workplaces:
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A workforce with higher psychological safety and lower burnout risk
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Aggregated team-level insight reports pinpointing systemic strengths and hazards (deidentified)
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A common language that makes wellbeing conversations practical
- Build a culture of resilience that protects staff mental health through improved personal sustainability
- Skills to manage rapid global and technological changes
Included in PRE Training
PRE includes an essential set of tools, including an advanced assessment, comprehensive report, AI-powered assistance, engaging training, and ongoing micro-learning.
Resilience Launchpad
- 4 Hours of science-backed training through a peer-reviewed resilience framework
- Engaging content with interactive activities to build personal resilience
PR6E Resilience Assessment & Report
- Benchmark resilience across 6 domains, 24 skills and 4 predictive momentum indicators
- 18 page report with strengths, growth areas and practical suggestions
- Instant hyper-personalised coaching and real-time feedback on activities. Ask questions to expand understanding
- Included in the self-paced format
- Meet V, your AI tutor
Driven Resilience App
- 6 Months FREE access to continue building resilience through daily micro-learning
- Expands PRE training impact beyond the initial four hours to make a lasting change
- Explore the Driven Resilience App
Certificate of Completion
- Confirmation of 4 hours of professional development on completion
- Includes self-study journal (self-paced version) for ongoing reflection